Group exercise provides an opportunity to work out with others in a welcoming, motivating environment that can produce results.  No matter what age or fitness level you are at, we have classes for you!

All YMCA Adult Health and Fitness classes are available to those 14 years and older. Our Fitness Instructors are CPR certified and many hold various other health and fitness certifications. Classes with less than 8 participants may be canceled by week 3 of session. Classes are subject to change after the printing of this brochure. Check with front desk for accurate schedule.

Winter I:  January 2nd - February 26th  (8 weeks)

Winter II:  February 27 - April 29th (9 weeks)

or

Aerobic Class Pass:  $4 YMCA Member •   $6 Non-Member

YMCA FITNESS STAFF

Fitness Director: Jean Mikrut

Fitness Instructors: Judy Effenheim, Patty Kivlin, Leticia Mayorga, Sue Pedersen, Claus Wellhausen, Deb Wrate, Liz Fanning, Amy Giovannoni, Ruth Rorig, Andrea Pether, Cathy Nickels, Dawn Anderson, Karrie Gibson, Andrew Kunkel, Nicole O'Toole, Amber Lazzaroni

ZUMBA!

(Skip the workout, join the party)

Zumba is a fusion of Latin and International music dance themes that create a dynamic, exciting and effective fitness program.  The class is an interval format with a combination of fast and slow rhythms, it's exercise in disguise.  A hip shakin' good time!

STEP Interval

A step class that alternates between weight training using dumbbells, bands and body bars and cardio step combinations for a total body workout.

ACTIVE OLDER ADULTS (A.O.A.)

If you are over 50, but want to stay exercising or begin to exercise, then this class is just for you. Join us and work on joint flexibility, cardiovascular conditioning, muscular strength, and coordination.  It is a safe and fun way to make yourself feel good!

SCHWINN INDOOR CYCLING

All of our Indoor Cycling Instructors are Schwinn Certified. They will lead you through a variety of terrains, which can challenge any cycling enthusiast. These classes are geared for any beginner cyclist or for the most experienced.

SCULPT

This total body toning and conditioning class utilizes the most innovative ways to make the most out of those 600 muscles we call “our body.” With the help of free-weights, resistance bands, exercise balls, body bars, etc...we make your workout experience enjoyable.  Add Pilates and it is a SCULPT PILATES class.

CARDIO KICKBOX

This high intensity class combines some boxing moves, kickboxing, self-defense, and toning to create the ultimate all-around workout.

YOGA

This class links several poses together to create strength, flexibility, endurance and balance.   Modified poses are given throughout the class for anyone who needs special attention to specific areas of the body..

Yoga Workshops

$5 per person pre registered, $8 per person at the door.

Saturday, Feb. 18th PARTNER YOGA & BALANCING YOUR ENERGY 6:30pm (YMCA)   Saturday April 21st HEALING & BALANCINF YOUR ENERGY 6:30pm (YMCA)  Sunday, June 24th LAKE GENEVA LAKE PATH WALK  7:30am, More info available closer to date.

PILATES

An intense lengthening, strengthening, and toning of the entire body. This hour long routine, combining Yoga, Pilates based poses, and dance techniques will enhance flexibility in your limbs and in the spine.

TAI CHI:

Meditation in motion. Slow moving art form relieves stress, improves balance and helps your general well being.

Gentle/Post/Prenatel Yoga

This class incorporates a range of specially devised youga poses to take mothers-to-be from conception/pregnancy to early babyhood. Our goal is to help you stay toned and flexible, have an easier birth and regain your figure.

YMCA MISSION - To put Christian principles into practice through programs that build healthy spirit, mind and body.